Vitamins Nutrition with Fruit and Vegetables
68Have you ever wondered why you require vitamins nutrition as part of your daily diet? Keep reading to find out all the benefits you gain from taking all the daily recommended vitamins your body requires to support a healthy life.
Nutrition is what we supply to our bodies as food, to support life within our cells. A vitamin is a nutrient required for everyday functions within our bodies. Nutrition includes other essential nutrients which are not included as vitamins - dietary minerals, essential fatty acids, and essential amino acids.
A major review of nearly 40 years of research around the relationship between disease and vitamin deficiencies was published in 2002. It was recommended that all adults take a multivitamin every day after the publication of that scientific review. In addition to the multivitamin, it was recommended that adults should also have a nutritious diet. .
It was recognized that some groups of people are more at risk of certain vitamin deficiencies than other people. However, adequate intakes of vitamins play a tremendously important role in the body, and so it's important for all adults to get adequate intakes of vitamins.
Each vitamin plays a different role in supporting our body's health.
Facts about Different Vitamins Experts say that Vitamin E may prove useful in the prevention of heart disease, when taken for extended periods of time. In addition to supporting a healthy heart, it also supports the body's defense systems. Vitamin B2 (Riboflavin) is required by the body to use oxygen, and in the metabolism of fatty acids, cabohydrates and amino acids.
We have discussed the benefits you will get from having the recommended vitamins nutrition each day, so you can have your "wellness insurance". So, have we inspired you now, to have a healthy lifestyle, so you can feel great most of the time?
Thank you to cjesson for the photo below.
Market Stall at St Petersburg
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1. I love the picture of the market and all the colors. This is what gets me in trouble--good trouble--when I go to the market. I end up buying twice as much as I intended because it's all so attactive. Nature's way of saying "you need to eat this"? 2. I liked the links you have and I was especially interested in info on relieving carpal tunnel with mangosteen juice. Good info for me.
I know what you mean about going to the market Tracey. I love markets!! Love the atmosphere and the smells and the colors and all the good food!
good hub! I'm a big believer in all you say! You might enjoy one of my healthy eating hubs, http://hubpages.com/hub/fruity-tooty-beauty Silly name, good info. Best to you!
I am writing to you with a question that is probably a little unusual for you to hear and probably not that important in relation to others I'm sure, but I do hope you'll answer me! In relation to a portion of vegetables which you state is 80g, I often eat a full bag of frozen / fresh vegetables in a day, i.e. 1kg! I may have had a salad for lunch also and maybe some tomatoes on bread as a snack. I would guess therefore that sometimes I may be eating up to 20 portions of vegetables in one day. I would probably have 2-3 fruit also.
Im a firm believer that everything should be done in moderation - although it doesn't look like it now that Ive noticed how much Ive been eating! I do exercise a bit and eat these because I'm often hungry.
My question for you though is- is this excessive? and what would your recommendations be?
I also have a question for you in relation to wholegrain or brown rice cakes? What is your opinion on them- are they as good as eating the real thing i.e. brown rice ? or are they still too processed, I find them very convenient!
abhijitbn 4 years ago
Great, simple great stuff
Abhijit